Видео с ютуба How To Escape A Wrist Grab

Освобождение от захвата запястья, эффективное против более крупного нападающего — самооборона

3 способа освобождения от захвата запястья для самообороны

How to break a wrist grab for self defence #shorts

Self Defense To Escape A Wrist Grab

how to escape a wrist grab

How to Escape If Someone Grabs and Squeezes Your Hand? | Self Defense Tips

Wrist Grab Escape | Simple & Effective Self-Defense Technique Everyone Should Know

Essential Self-Defense Tips: Wrist Grab Release

How to Escape a Wrist Hold | Self-Defense

Избегание захвата запястья в целях самообороны

Wrist Grab Escapes

How to Escape a Wrist Grab — Calm, Precise, and Effective

Single Wrist Grab Escape Variations

Kids Wrist Grab Escape

Wrist Escape, Single Hand Cross Grab

Wrist Grab Escapes Every WOMAN should KNOW

3 Grip escapes you need to know! #bjj #grappling #jiujitsu #wrestling

Double Wrist Grab Escape

Escape a same side wrist grab

Escape a WRIST GRIP with this simple technique | SELF DEFENSE #selfdefense #selfdefensetechniques